Welcome, I’m Dr. Heather McKee.
I am a behaviour change psychology specialist, habit coach lecturer, speaker and founder of drheathermckee.co.uk
I support people to build healthy habits that last. And the next person I support can be you!
Living a healthy lifestyle doesn’t have to be cruel or punishing. Instead, let me show you that it can be empowering and enjoyable! It’s all about getting your habits right to support you to succeed.
The bottom line is that the research shows that diets, deprivation and restriction leads to failure.
It’s time to break free of the rules and restrictions!
Let me show you how to make the healthy choice the easy choice, and build habits that you actually enjoy. These are the habits that will last a lifetime!
Are you are sick of misinformed interventions? Are you tired of being promised overnight results? Are you confused about what works best to build lifelong healthy habits? If the answer is yes, then this is the place for you!