Dr. Heather McKee's Evidence Based Insights

Are you are sick of misinformed interventions? Are you tired of being promised overnight results? Are you confused about what works best to build lifelong healthy habits? If the answer is yes, then this is the place for you!

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Episode 12: How to live more positively

Episode 11: A traffic light system for habit change

Guest podcast: How to Succeed at Habit Change with Moxicast

Episode 10: How are others supporting you in your health goals?

Episode 9: How to put things together for yourself

Round up: Find the healthy habit that works best for you and overcome the barriers to habit change

Episode 8: Trying to stick with your goals? Why values matter

Blog: Healthy habit myths: Willpower, how to break a bad habit and why difficult goals can lead to failure

Episode 7: Finding the healthy habit that works best for you

Blog: How to build a healthy habit, cultivate compassion and kickstart your healthy habits

Episode 6: The Power of Functional Medicine

Blog: Top 3 ways to build healthy sleep habits

Episode 5: What do you stand for?

Blog: 10 ways to create healthy summer holiday habits

Blog: How to stick to an exercise habit

Episode 4: (Part 2) How to Establish a System of Habits

Blog: How to break a bad habit

Episode 4: Consistency beats intensity every single time Part 1

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Copyright ©2020 Dr. Heather McKee

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Registered in United Kingdom (Reg. No. 12021384) with the registered address at Flat 4, 7 Enfield Road, London, N1 5EN, London, United Kingdom

This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.

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