Media: Why Breaking a Streak Feels So Awful
Ticking off another day on the calendar in which you perform your habit?
Whilst noting "streaks" can be important for initial engagement it is also important to tie your habit to a specific context (i.e. time of day or place). This article details why we feel so bad for breaking a streak and why practising forgiveness is so important if you want to stay on track long term.
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Contact me to inquire about behaviour change consultancy for your business, press inquires, to book me as a speaker for your next event or to simply ask a question.
Book my free implementation clinic
Once a month I offer a small number of free 30-min implementation clinics to help selected organizations by providing behavioural insights/tackling engagement issues with their products/services.
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Dr. Heather McKee is registered in Ireland Reg. No. 687397 with the registered address at 314 Mother Teresa House, Loreto Abby, Rathfarnham, D14 NR20, Co. Dublin, Ireland
This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.
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