"Heather was put in my path for a reason. Over the course of our sessions a light bulb went off with me!!! That’s when it all changed for the better"
"It's a different way of thinking, a different perspective. All diets fail this isn’t a diet it’s different it’s a lifestyle change it helps look at the behaviours behind why you eat rather than just solving the symptoms. It shows you if you take small but deliberate actions what the cumulative changes would be. I certainly feel positive I’m heading in the right direction. This isn’t a quick fix its looking at your motivation – changing your mindset and that helps change your behaviours."
"I understand myself better, for the most part I have learned that this is a journey of self-exploration. Think I am in a much better place to make sustained progress. I would recommend this programme to others and would be interested in continuing myself."
"Talking to Heather was a relief in terms of being able to express how I'm feeling without being judged."
"This programme is different from everything else you’ve ever done. It wasn’t just loads of advice. I liked learning and thinking about my goals – it wasn’t about someone else, it was about me specifically. We all know what we need to do, we need to exercise more and eat better but this was a different approach, it was empowering."
"It flipped things around and changed my perspective on weight loss for life. It helped me feel more positive in myself – better in myself."
"It made me feel like I wanted to be healthier and I wanted to look after myself and make healthier choices. This is the way forward and everyone should know about it."
"As soon as I started it – I knew it was for me, it wasn’t a fad or a gimmick. It made me exercise more without even realising it. It made me feel so positive, it didn’t feel like a big effort like other programmes. It felt simple and over the course of it, it all trickles down and you start to feel so positive, more relaxed, happy and less stressed."
"There has definitely been a noticeable shift in my outlook, approach and behaviour since I’ve started the programme. I feel encouraged to keep going, to play to my strengths. I think most people would benefit from evaluating their behaviours, mind set and skills in this way to reach their lifestyle goals, regardless of whether or not they are weight loss related."
"Doing the programme was a light bulb moment for me, it became 100% obvious to me where I had failed in the past and what I should do in the future. I feel so much more in control of my weight now but not only that I feel stronger, more relaxed and happier."
"I am enjoying it because it’s nothing like other programmes, all the other drastic changes in the past. I like that I am seeing these changes and that is my reward rather than focusing on scales, I’m focused on the daily processes. I feel this approach is different as it is changing how you think. You are doing something positive for yourself and you can see if you continue to make changes that can spiral and other changes and how that translates into the long term impact."
"Dr Heather McKee’s programme is not restrictive at all in fact it makes you think positively about your health for once, focusing on all the positives you are doing rather than beating yourself up for what you aren’t doing. I’m almost mid way through but can already see how all these changes have a knock on effect and will snowball over time."
"It’s really been a light bulb revelation that doing things I don’t enjoy or that feel like punishment for quick results is only going to be detrimental to my mind-set, progress and maintenance in the long run. Starting as you mean to go on is a good way to describe it!"
"For the first time in a very very long time I feel that there is hope. With the help of Dr Heather McKee I have been able understand what triggers me to make unhealthy choices and to put in place plans for when these situations occur - particularly stress and fatigue and also to be a lot more gentle on myself. I highly recommend Dr Heather McKee particularly to those who like me struggle with motivation, willpower and have tried and tried and tried to no avail."
"After my conversation with Heather and have to say my eyes were open to issues I never noticed before! She is so supportive and willing to help! I can’t recommend this enough!"
"Most programmes out there in the food/fitness/lifestyle industry focus on the specifics of what you need to do/eat to achieve your goal and completely ignore addressing the underlying mind set, goal setting and skill building, I feel there is definitely a need for Heathers combined approach to promote sustainable goal attainment."
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