Small Changes, big results free habits masterclass + habit blueprint









Have you ever struggled with making your habits stick? Have you ever, primed with new found motivation, and optimism made a New Year’s resolution only to find two weeks later that the habit had slipped? Have you ever talked yourself out of committing to a new habit before you even started it? Have you ever told yourself you will start your new habit again on Monday?

In this free Small Changes, Big Results masterclass:

  • I will be teaching you the top 3 myths that prevent people from creating those lasting changes to their health.
  • You will leave this masterclass with a step-by-step plan (+free PDF) of how to get started in creating your lasting habits.
  • After the masterclass you’ll have the blueprint to kickstart your healthy habit success.

Built on years of scientific research, I can tell you that reliance on willpower, and external mechanisms to make a change, will not work. Doing the same things over and over again and expecting different results, will not work or create lasting change.
It is time to let go of willpower and motivation and focus on evidence-based 🌟habit change 🌟.
Click here to watch the Small changes = big results masterclass in full immediately

"Heather has so generously contributed to so many areas of our work this year, her thoughtful feedback and insights have allowed us to evolve our work and product in profound and impactful ways. I speak on behalf of all of us when I say we can’t imagine having done it without her unique, informed perspective and diverse voice. She has made an incredible amount of impact on our work in a small amount of time and we are so grateful for her."

Sara Rice, R&D, lululemon HQ

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Copyright ©2025 Dr. Heather McKee

Dr. Heather McKee is registered in Ireland Reg. No. 687397 with the registered address at 314 Mother Teresa House, Loreto Abby, Rathfarnham, D14 NR20, Co. Dublin, Ireland

This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.

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