Have you ever struggled with making your habits stick? Have you ever, primed with new found motivation, and optimism made a New Year’s resolution only to find two weeks later that the habit had slipped? Have you ever talked yourself out of committing to a new habit before you even started it? Have you ever told yourself you will start your new habit again on Monday?
Built on years of scientific research, I can tell you that reliance on willpower, and external mechanisms to make a change, will not work. Doing the same things over and over again and expecting different results, will not work or create lasting change.
It is time to let go of willpower and motivation and focus on evidence-based 🌟habit change 🌟.
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Dr. Heather McKee is registered in Ireland Reg. No. 687397 with the registered address at 314 Mother Teresa House, Loreto Abby, Rathfarnham, D14 NR20, Co. Dublin, Ireland
This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.
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