Guest podcast: How to Succeed at Habit Change with Moxicast

How to succed at habit change

I'm delighted to share this episode from the amazing Dr Mandy Lehto for her podcast Moxicast. 

We had an amazing time chatting about all things habit related. Including;

  • The importance of understanding why you go about habit change in the first place
  • The Habit loop and what that tells us about successful habit formation
  • The importance of tracking your temptations (you can read more about this here)
  • And finally how to find joy in your healthy habit journey

I had an absolute blast talking with Mandy and encourage all of you interested in adding a bit of inspiration and vitality to your podcasting life to check out her podcast. I'm completely addicted and always so excited to hear her new episodes as they will come out. 

You can find it here:


Published on 6th Nov 2018 at 07:00 by Heather McKee

Book my free implementation clinic

Looking to learn more about how to improve engagement and outcomes in your digital app or product?

Once a month I offer a small number of free 30-min implementation clinics to help selected organizations by providing behavioural insights/tackling engagement issues with their products/services. Places for these clinics are strictly limited if you want a slot you can apply here


By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy. DISMISS NOTICE

Copyright ©2023 Dr. Heather McKee

Dr. Heather McKee is registered in Ireland Reg. No. 687397 with the registered address at 314 Mother Teresa House, Loreto Abby, Rathfarnham, D14 NR20, Co. Dublin, Ireland

This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.

Designed by Aeronstudio™