Guest podcast: How to Succeed at Habit Change with Moxicast

How to succed at habit change

I'm delighted to share this episode from the amazing Dr Mandy Lehto for her podcast Moxicast. 

We had an amazing time chatting about all things habit related. Including;

• The importance of understanding why you go about habit change in the first place
• The Habit loop and what that tells us about successful habit formation
• The importance of tracking your temptations (you can read more about this here)
• And finally how to find joy in your healthy habit journey

I had an absolute blast talking with Mandy and encourage all of you interested in adding a bit of inspiration and vitality to your podcasting life to check out her podcast. I'm completely addicted and always so excited to hear her new episodes as they will come out. 

You can find it here:http://mandylehto.com/listen/

Enjoy!