Guest Podcast: Creating healthy habits that last

I had so much fun being a guest on Chloe Brotheridge's amazing Calmer You podcast. If you havent listened to her podcast before I highly recommend it. Chloe is all about supporting people to become a calmer, healthier and more confident version of themselves. 

In this episode we talk about:

  • How habits work and the process behind it 
  • Why it doesn’t take 21 days to change a habit and how long it actually takes
  • My opinions on the anti-diet movement
  • Chloe's own personal helathy habit change

You can listen to the full episode on creating healthy habits here

Published on 8th Feb 2019 at 09:00 by Heather McKee

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Copyright ©2023 Dr. Heather McKee

Dr. Heather McKee is registered in Ireland Reg. No. 687397 with the registered address at 314 Mother Teresa House, Loreto Abby, Rathfarnham, D14 NR20, Co. Dublin, Ireland

This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.

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