Guest Podcast: Creating healthy habits that last
I had so much fun being a guest on Chloe Brotheridge's amazing Calmer You podcast. If you havent listened to her podcast before I highly recommend it. Chloe is all about supporting people to become a calmer, healthier and more confident version of themselves.
In this episode we talk about:
- How habits work and the process behind it
- Why it doesn’t take 21 days to change a habit and how long it actually takes
- My opinions on the anti-diet movement
- Chloe's own personal helathy habit change
You can listen to the full episode on creating healthy habits here.
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Looking to learn more about how to improve engagement and outcomes in your digital app or product?
Once a month I offer a small number of free 30-min implementation clinics to help selected organizations by providing behavioural insights/tackling engagement issues with their products/services. Places for these clinics are strictly limited if you want a slot you can apply here