Guest Podcast: Creating healthy habits that last
I had so much fun being a guest on Chloe Brotheridge's amazing Calmer You podcast. If you havent listened to her podcast before I highly recommend it. Chloe is all about supporting people to become a calmer, healthier and more confident version of themselves.
In this episode we talk about:
- How habits work and the process behind it
- Why it doesn’t take 21 days to change a habit and how long it actually takes
- My opinions on the anti-diet movement
- Chloe's own personal helathy habit change
You can listen to the full episode on creating healthy habits here.