Guest Podcast: Creating healthy habits that last

I had so much fun being a guest on Chloe Brotheridge's amazing Calmer You podcast. If you havent listened to her podcast before I highly recommend it. Chloe is all about supporting people to become a calmer, healthier and more confident version of themselves. 

In this episode we talk about:

  • How habits work and the process behind it 
  • Why it doesn’t take 21 days to change a habit and how long it actually takes
  • My opinions on the anti-diet movement
  • Chloe's own personal helathy habit change

You can listen to the full episode on creating healthy habits here

Published on 8th Feb 2019 at 09:00 by Heather McKee


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