I was recently a guest on The Nutrition Expedition podcast where I spoke with Mateo and Lachie where we spoke about how people form behaviours, habits, and routines and how you can break the habits and form more positive ones.
You can listen to the full episode here:
Episode #71: Habits that are effecting your health with Heather McKee
If you would like to dive into habit change, why not sign up for the FREE Small Changes, Big Results masterclass! Click here to access it now: Join The Challenge
Looking to learn more about how to improve engagement and outcomes in your digital app or product?
Once a month I offer a small number of free 30-min implementation clinics to help selected organizations by providing behavioural insights/tackling engagement issues with their products/services. Places for these clinics are strictly limited if you want a slot you can apply here
Contact me to inquire about behaviour change consultancy for your business, press inquires, to book me as a speaker for your next event or to simply ask a question.
Once a month I offer a small number of free 30-min implementation clinics to help selected organizations by providing behavioural insights/tackling engagement issues with their products/services.
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Dr. Heather McKee is registered in Ireland Reg. No. 687397 with the registered address at 314 Mother Teresa House, Loreto Abby, Rathfarnham, D14 NR20, Co. Dublin, Ireland
This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.
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