Are you looking for a speaker who both understands the research, and can communicate it in a way that is easily digestable for everyone?

I focus on ensuring my talks are easy to understand, relevant to my audience and a thoroughly enjoyable experience. 

The Science of Habits that last package

For lifestyle change to occur we need to not only learn but to practice the skills needed for sustaining change. The research-backed Science of Habits that Last package provides companies with the opportunity to support their employees to not only adopt healthy lifestyle changes but to maintain them. It includes:

10 x corporate licences to the Bite Sized Habits course

This self-paced, 8-week (minimum) course will guide your employees through a series of evidence-based exercises created to provide them with the skills knowledge and confidence to create permanent changes to their lifestyle.

1 Habits Masterclass

A 60-minute habits masterclass with the 10 employees who took the course to help support them in overcoming any challenges to implementing long term changes to their healthy habits.

3 x 60 minute Habit Change webinar series

Webinar 1: Small changes, Big results: How to create habits that last

Webinar 2: Happier through Habit

Webinar 3: The Art of Creating Lasting Change

Keynote Topics

Can be booked individually or as part of the Science of Habits that Last package.

Small changes, Big results. How to create habits that last.

We have all experienced a monumental shift in our place, roles, and purpose. Something unprecedented has happened in our lives, where we now live in a time of flux and uncertainty. 

Now more than ever we need our routines, we need our habits to support us. They are our anchors, they keep us steady, they help protect our physical and mental wellbeing and allow us to weather the storm. The certainty of our routines and habits adds a rhythm to our lives, this can help us regain control and structure in our lives when so much uncertainty is around us.

In this 50-minute webinar participants will learn:

• The top healthy habit myths that are holding us back from success and how to overcome them
• The science behind making health, productivity and life goals last
• How to stop making the same failed resolutions and start taking sustainable steps for long term change

By the end of this workshop participants will have created their own healthy habit blueprint to kickstart their own healthy habit journey.

The Happiness of Pursuit.

Creating daily happiness habits to bring more joy back into our lives.

So often we become fixated on how we will become happier when we achieve a particular goal (e.g. get the promotion we want, get to a certain weight on the scales or a particular level of fitness, or get to a specific financial goal). However in the pursuit of these goals, something gets lost, and that something is often our daily happiness itself. This webinar focuses on the key evidence-based habits you can build for creating more lasting happiness in your life, today. 

In this 50-minute webinar participants will learn:

• The power of habits to increase health and happiness regardless of what is happening in the outside world
• How habits affect our happiness, productivity and health
• The top evidence-based ways to boost daily productivity, health and happiness 
• How to harness the power of habits to bring more happiness into our day to day lives

By the end of this workshop, participants will have created their own happiness habit blueprint to help build resilience to change and create more joy in their lives

The Art of Creating Lasting Change

In this 50-minute webinar participants will learn:

• The research-backed but rarely shared principles that support long term habit change
• How to harness these principles to create supportive habits
• How to re-engineer their environment to create lasting changes to productivity and health goals

By the end of this workshop, participants will have created their own habit maintenance blueprint to support them to create lasting changes in their habits and their lives

The importance of self-care in a challenging world

In this 50 minute webinar, participants will learn:

• The science behind why kindness is a cornerstone habit to all that we do
• How to protect themselves from negative news and external influences
• How critical self-talk can undermine personal productivity and happiness
• How to engineer moments of joy and kindness into their day to support their health and happiness

By the end of this workshop, participants will have created their own self-care habit blueprint to support their ongoing self-care 

Other Keynote topics include:

Workplace wellbeing

• How to harness behaviour change psychology to create lasting changes in your workplace
• Workplace wellbeing, what works to change health behaviours?
• Workplace wellbeing how to support a wellbeing programme to help make it last