I'm delighted to share this episode from the amazing Dr Mandy Lehto for her podcast Moxicast.
We had an amazing time chatting about all things habit related. Including;
The importance of understanding why you go about habit change in the first place
The Habit loop and what that tells us about successful habit formation
The importance of tracking your temptations (you can read more about this here)
And finally how to find joy in your healthy habit journey
I had an absolute blast talking with Mandy and encourage all of you interested in adding a bit of inspiration and vitality to your podcasting life to check out her podcast. I'm completely addicted and always so excited to hear her new episodes as they will come out.
The Bite Sized Habits Podcast is all about serving up bite sized, digestible evidence-based guidance from top health and behaviour change experts and some inspirational real life stories to help you to get the mindset for success and stay there.
What people are saying about The Habit Changer programme:
"You were put in my path for a reason. Over the course of our sessions a light bulb went off with me!!! That’s when it all changed for the better." - Orla
"This programme is different from everything else you’ve ever done. It wasn’t just loads of advice. I liked learning and thinking about my goals – it wasn’t about someone else, it was about me specifically. We all know what we need to do, we need to exercise more and eat better but this was a different approach, it was empowering. Doing the programme was a light bulb moment for me, it became 100% obvious to me where I had failed in the past and what. I should do in the future. I feel so much more in control of my weight now but not only that I feel stronger, more relaxed and happier." - Cathy
"It’s a different way of thinking a different perspective. All diets fail this isn’t a diet it’s different. It’s a lifestyle change it helps look at the behaviours behind why you eat rather than just solving the symptoms. It shows you if you take small but deliberate actions what the cumulative changes would be . I certainly feel positive I’m heading in the right direction. This isn’t a quick fix its looking at your motivation – changing your mindset and that helps change your behaviours." - Colm
DR. HEATHER MCKEE, IS THE UK’S LEADING WEIGHT LOSS AND BEHAVIOUR CHANGE PSYCHOLOGY SPECIALIST. HER RESEARCH HAS BEEN FEATURED IN:
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