"The secret of change is to focus your energy not on fighting the old, but on building the new"
The Bite Sized Habits Podcast
Welcome to the Bite Sized Habits podcast, I’m Dr Heather McKee, I am a weight loss and behaviour change psychology specialist and founder of drheathermckee.co.uk.
This podcast is all about serving up bite sized, digestible evidence-based guidance from top health and behaviour change experts and some inspirational real life stories to help you to get the mindset for success and stay there.
Are you are sick of misinformed interventions? Are you tired of being promised overnight results? Are you confused about what works best to build lifelong healthy habits? If the answer is yes, then this is the place for you!
Each episode is thoughtfully designed to support you to achieve your healthy habits. It’s time for you to break free of the diet trap, take back control of your health and build habits that last.
Free 2-step Habits Kickstarter Video Series!
Join the revolution of habit-changers making life-lasting changes