RELEVANT SECTIONS
The Bite Sized Habits Course - Dr. Heather McKee 100%URL: https://www.drheathermckee.co.uk/course.php
Contact - Dr. Heather McKee - Behaviour Change Specialist 10.68%URL: https://www.drheathermckee.co.uk/contact.php
About - Dr. Heather McKee - Behaviour Change Specialist 10.68%URL: https://www.drheathermckee.co.uk/about-dr-heather-mckee.php
Evidence Based Blog - Dr. Heather McKee - Behaviour Change Specialist 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php
Habits Kickstarter Video Series - Dr. Heather McKee 5.83%URL: https://www.drheathermckee.co.uk/healthy-habits-signup-dr-heather-mckee.php
Bite Sized Habits Podcast - Dr. Heather McKee - Behaviour Change Specialist 5.83%URL: https://www.drheathermckee.co.uk/podcast-bite-sized-habits.php
Speaking - Dr. Heather McKee - Behaviour Change Specialist 5.83%URL: https://www.drheathermckee.co.uk/speaking-services.php
Coaching - Dr. Heather McKee - Behaviour Change Specialist 5.83%URL: https://www.drheathermckee.co.uk/coaching-by-dr-heather-mckee.php
Consultancy - Dr. Heather McKee - Behaviour Change Specialist 0.97%URL: https://www.drheathermckee.co.uk/consultancy-services.php
Frequently Asked Questions - Dr. Heather McKee - Behaviour Change Specialist URL: https://www.drheathermckee.co.uk/about-frequently-asked-questions.php
Publications & Appearances - Dr. Heather McKee - Behaviour Change Specialist URL: https://www.drheathermckee.co.uk/publications-and-appearances.php
Clinics - Dr. Heather McKee - Behaviour Change Specialist URL: https://www.drheathermckee.co.uk/clinics-services.php
Free Implementation Clinic - Dr. Heather McKee URL: https://www.drheathermckee.co.uk/implementation-clinic.php
Small Changes, Big Results Masterclass - Dr. Heather McKee URL: https://www.drheathermckee.co.uk/habits-masterclass.php
RELEVANT POSTS
How to avoid unplanned eating? - Dr Heather McKee 15.53%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=how-to-avoid-unplanned-eating&post=u68DCB
Episode 12: How to live more positively 11.65%URL: https://www.drheathermckee.co.uk/podcast-bite-sized-habits.php?title=episode-12-how-to-live-more-positively&post=u96182
Guest Podcast: Health And Mora with Dr. Laurie Marbas 9.71%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=guest-podcast-how-to-stick-to-your-goals-the-science-of-habit-formation&post=uD9831
Bite Sized Habits Newsflash - Part 1 Creating Rewarding Habits 9.71%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=bite-sized-habits-newsflash-part-1-creating-rewarding-habits&post=uD97C3
Media: Woman & Home - 9 steps to breaking unhealthy habits 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=media-woman-amp-home-9-steps-to-breaking-unhealthy-habits&post=u15E43
Bite Sized Habits: How to find delight, joy and kindness in your healthy habits. What to eat to support your healthy habits, behaviour change myths and how diets lead to weight gain. - Dr Heather McKee 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=blog-how-to-find-delight-joy-and-kindness-in-your-healthy-habits&post=u58205
Dr Heather McKee x RSSB 5.83%URL: https://www.drheathermckee.co.uk/speaking-services.php?title=dr-heather-mckee-x-rssb&post=u3D17B
The impact our phones have on our attention and health and what to do about it 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=blog-the-impact-our-phones-have-on-our-attention-and-health-and-what-to-do-about-it&post=uBF42A
Tracking to improve your daily habits - Dr Heather McKee 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=tracking-to-improve-your-daily-habits&post=u4A106
Top 3 ways to build healthy sleep habits 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=blog-top-3-ways-to-build-healthy-sleep-habits&post=uEA483
Media: Wild Muse Journal - How long does it take to break a habit? 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=media-wild-muse-journal-how-long-does-it-take-to-break-a-habit&post=uCAFD9
Dr Heather McKee x Ritual of Chado 5.83%URL: https://www.drheathermckee.co.uk/speaking-services.php?title=dr-heather-mckee-x-rituals&post=u0805C
Round up: FInd the healthy habit that works best for you and overcome the barriers to habit change 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=round-up-find-the-healthy-habit-that-works-best-for-you-and-overcome-the-barriers-to-habit-change&post=uD89CD
How to avoid temptation this Halloween - Dr Heather McKee 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=how-to-avoid-temptation-this-halloween&post=u1A90E
How to stick to an exercise habit, create a habit system that works for you and build your willpower to resist temptation. 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=blog-how-to-stick-to-an-exercise-habit&post=uC2669
Episode 2: How to shift that last bit of weight, without feeling deprived - Dr Heather McKee 5.83%URL: https://www.drheathermckee.co.uk/podcast-bite-sized-habits.php?title=episode-2-how-to-shift-that-last-bit-of-weight-without-feeling-deprived&post=uC92B9
Healthy habit myths: willpower, breaking bad habits and difficult goals 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=blog-healthy-habit-myths-willpower-how-to-break-a-bad-habit-and-why-difficult-goals-can-lead-to-failure&post=u756F8
Dr Heather McKee x Work.Life 5.83%URL: https://www.drheathermckee.co.uk/speaking-services.php?title=dr-heather-mckee-x-work-life&post=u50BAB
Media: MyFitnessPal 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=media-myfitnesspal-achieving-individual-health-and-fitness-goals&post=uB8F39
Part 3 – Action - Dr Heather McKee 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=part-3-action&post=uEAA65
Episode 6: The power of functional medicine 5.83%URL: https://www.drheathermckee.co.uk/podcast-bite-sized-habits.php?title=episode-6-the-power-of-functional-medicine&post=uE96DE
How to resist temptation – finding your habits - Dr Heather McKee 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=how-to-resist-temptation-finding-your-habits&post=u3FD1E
Episode 4: (part 2) How to Establish a System of Habits 5.83%URL: https://www.drheathermckee.co.uk/podcast-bite-sized-habits.php?title=episode-4-part-2-how-to-establish-a-system-of-habits&post=u5F443
Dr Heather McKee x Rituals x Happy Place Tatton Park 5.83%URL: https://www.drheathermckee.co.uk/speaking-services.php?title=dr-heather-mckee-x-ruuby&post=u96B2A
Healthy holiday habits part 3 - Dr Heather McKee 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=healthy-holiday-habits-part-3&post=u0D2CC
5 books to help you build healthier habits in 2018 - Dr Heather McKee 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=5-books-to-help-you-build-healthier-habits-in-2018&post=u86119
2 healthy habits to kick start your morning routine - Dr Heather McKee 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=2-healthy-habits-to-kick-start-your-morning-routine&post=u09649
Dr Heather McKee x Elevate x Great Portland Estates 5.83%URL: https://www.drheathermckee.co.uk/speaking-services.php?title=dr-heather-mckee-x-elevate-x-great-portland-estates&post=uEBAE6
Dr Heather McKee x Blackhawk Network x Reinvent Lifestyle 5.83%URL: https://www.drheathermckee.co.uk/speaking-services.php?title=dr-heather-mckee-x-blackhawk-network-x-reinvent-lifestyle&post=u82A33
Episode 11: A traffic light system for habit change 5.83%URL: https://www.drheathermckee.co.uk/podcast-bite-sized-habits.php?title=episode-11-a-traffic-light-system-for-habit-change&post=u165D1
The Kindness Habit (Part 1) - Dr Heather McKee 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=the-kindness-habit-part-1&post=u2E37D
Dr Heather McKee x Gazelli House 5.83%URL: https://www.drheathermckee.co.uk/speaking-services.php?title=dr-heather-mckee-x-gazelli-house&post=u12845
Change your eating habits - Dr Heather McKee 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=change-your-eating-habits&post=u3319F
Episode 15 Can you celebrate what you gain? 5.83%URL: https://www.drheathermckee.co.uk/podcast-bite-sized-habits.php?title=episode-15-can-you-celebrate-what-you-gain&post=u5B0E4
The real definition of self-care 5.83%URL: https://www.drheathermckee.co.uk/podcast-bite-sized-habits.php?title=episode-14-the-real-definition-of-self-care&post=uD01FD
Media: BBC Sounds - Top tips for making a habit and the importance of kindness 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=media-bbc-sounds-top-tips-for-making-a-habit-and-the-importance-of-kindness&post=uDBF46
Episode 3: Dietitians eat doughnuts - Dr Heather McKee 5.83%URL: https://www.drheathermckee.co.uk/podcast-bite-sized-habits.php?title=episode-3-dietitians-eat-doughnuts&post=uF1517
Media: Vogue - Foods that boost your mood 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=media-vogue-foods-that-boost-your-mood&post=uAE759
Media: Business Insider - Maintaining healthy habits while travelling 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=media-business-insider-maintaining-healthy-habits-while-travelling&post=u36FEB
BBC Radio 4 Woman's Hour - Willpower is not the key to healthy habits 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=media-bbc-radio-4-woman-s-hour-willpower-is-not-the-key-to-healthy-habits&post=uC706D
Succeed at Habit Change 5.83%URL: https://www.drheathermckee.co.uk/podcast-bite-sized-habits.php?title=guest-podcast-how-to-succeed-at-habit-change-with-moxicast&post=u0654C
How to 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=blog-how-to-build-a-healthy-habit-cultivate-compassion-and-kickstart-your-healthy-habits&post=u0864C
Dr Heather McKee x Thrive Tribe 5.83%URL: https://www.drheathermckee.co.uk/speaking-services.php?title=dr-heather-mckee-x-thrive-tribe&post=uA67CC
Mindful eating, top 5 tips for how to eat more mindfully today - Dr Heather McKee 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=mindful-eating-top-5-tips-for-how-to-eat-more-mindfully-today&post=uB8DA2
Episode 18 The power of transforming negative thoughts into positive emotions 5.83%URL: https://www.drheathermckee.co.uk/podcast-bite-sized-habits.php?title=episode-18-the-power-of-transforming-negative-thoughts-into-positive-emotions&post=u2B542
Are you trying too hard? - Dr Heather McKee 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=are-you-trying-too-hard&post=uCB26B
Episode 5: What do you stand for? 5.83%URL: https://www.drheathermckee.co.uk/podcast-bite-sized-habits.php?title=episode-5-what-do-you-stand-for&post=u29501
Media: Vogue - A question of habit 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=media-vogue-a-question-of-habit&post=u6855A
Episode 16: Can you make peace of mind a priority 5.83%URL: https://www.drheathermckee.co.uk/podcast-bite-sized-habits.php?title=episode-16-can-you-make-peace-of-mind-a-priority&post=uD7BE4
Media: Medical Daily - Effective ways to break bad habits 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=media-medical-daily-effective-ways-to-break-bad-habits&post=uA940E
Episode 1: Find delight in your healthy habits - Dr Heather McKee 5.83%URL: https://www.drheathermckee.co.uk/podcast-bite-sized-habits.php?title=episode-1-find-delight-in-your-healthy-habits&post=uA5047
Dr Heather McKee x Leon 5.83%URL: https://www.drheathermckee.co.uk/speaking-services.php?title=dr-heather-mckee-x-leon&post=uEC260
Why you need to give up dieting - Dr Heather McKee 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=why-you-need-to-give-up-dieting&post=u9A501
Dr Heather McKee x London Wellbeing Festival 5.83%URL: https://www.drheathermckee.co.uk/speaking-services.php?title=dr-heather-mckee-x-london-wellbeing-festival&post=u4CF4D
Episode 19: The importance of embracing our vulnerability 5.83%URL: https://www.drheathermckee.co.uk/podcast-bite-sized-habits.php?title=episode-19-the-importance-of-embracing-our-vulnerability&post=uC4FE5
Creating healthy habits - Dr Heather McKee 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=creating-healthy-habits&post=u75FED
Dr Heather McKee x Redefine Wellness 5.83%URL: https://www.drheathermckee.co.uk/speaking-services.php?title=dr-heather-mckee-x-redefine-wellness&post=u02D68
Episode 8: Trying to stick with your goals? Why values matter 5.83%URL: https://www.drheathermckee.co.uk/podcast-bite-sized-habits.php?title=episode-8-trying-to-stick-with-your-goals-why-values-matter&post=u7433D
Part 2 – Getting Started… - Dr Heather McKee 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=part-2-getting-started&post=u372F5
10 ways to create healthy summer holiday habits 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=blog-10-ways-to-create-healthy-summer-holiday-habits&post=u1521B
Healthy holiday habits week 1 - Dr Heather McKee 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=healthy-holiday-habits-week-1&post=u17FE4
Dr Heather McKee x Happy Place Festival London 5.83%URL: https://www.drheathermckee.co.uk/speaking-services.php?title=dr-heather-mckee-x-happy-place-festival-london&post=u2E5E1
Healthy Christmas habits 2 - Dr Heather McKee 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=healthy-christmas-habits-2&post=uA5722
Media: Fabulous Magazine - Ditch the diet and lose weight effectively 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=media-fabulous-magazine-ditch-the-diet-and-lose-weight-effectively&post=uF45DC
Creating healthy habits – Breakfast myths part 1 - Dr Heather McKee 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=creating-healthy-habits-breakfast-myths-part-1&post=uAB2F9
Episode 10: 5.83%URL: https://www.drheathermckee.co.uk/podcast-bite-sized-habits.php?title=episode-10-how-are-others-supporting-you-in-your-health-goals&post=u7D813
The Kindness Habit (Part 2) - Dr Heather McKee 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=blog-the-kindness-habit-part-2&post=u213D5
Mindful eating practice, chocolate required! - Dr Heather McKee 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=mindful-eating-practice-chocolate-required&post=u711B7
How to establish a healthy morning routine - Dr Heather McKee 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=how-to-establish-a-healthy-morning-routine&post=uBE529
Dr Heather McKee x PUSH Mind and Body x Havas 5.83%URL: https://www.drheathermckee.co.uk/speaking-services.php?title=dr-heather-mckee-x-push-mind-and-body-x-havas&post=uE0142
Episode 14: Overcoming emotional eating 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=episode-20-can-you-step-away-from-judging-yourself-on-your-inability-to-stick-to-a-diet&post=u3EF59
Dr Heather McKee x Deloitte 5.83%URL: https://www.drheathermckee.co.uk/speaking-services.php?title=dr-heather-mckee-x-deloitte&post=uBDBAE
Lose weight without dieting - Dr Heather McKee 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=lose-weight-without-dieting&post=u5B1B5
Media: Patient - Encouraging children to develop healthy habits 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=media-patient-encouraging-children-to-develop-healthy-habits&post=uD9285
Episode 13: Can you take just one breath? 5.83%URL: https://www.drheathermckee.co.uk/podcast-bite-sized-habits.php?title=episode-13-can-you-take-just-one-breath&post=uAC521
Dr Heather McKee x Ministry of Sound 5.83%URL: https://www.drheathermckee.co.uk/speaking-services.php?title=dr-heather-mckee-x-ministry-of-sound&post=u751D5
Dr Heather McKee x Rituals x Happy Place Tatton Park 5.83%URL: https://www.drheathermckee.co.uk/speaking-services.php?title=dr-heather-mckee-x-rituals-x-happy-place-tatton-park&post=uDAD95
Dieting leads to weight gain, here is why - Dr Heather McKee 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=dieting-leads-to-weight-gain-here-is-why&post=u8B09A
Episode 7: Finding the healthy habit that works best for you 5.83%URL: https://www.drheathermckee.co.uk/podcast-bite-sized-habits.php?title=episode-7-finding-the-healthy-habit-that-works-best-for-you&post=uBD562
Guest Podcast: Creating healthy habits that last 5.83%URL: https://www.drheathermckee.co.uk/podcast-bite-sized-habits.php?title=guest-podcast-creating-healthy-habits-that-last&post=uDC568
Guest Podcast: How To Build Healthy, High-Vibe Habits for Life with Amy Rushworth 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=guest-podcast-how-to-build-healthy-high-vibe-habits-for-life-with-amy-rushworth&post=u8DABF
Episode 17: Why we don't need fixing 5.83%URL: https://www.drheathermckee.co.uk/podcast-bite-sized-habits.php?title=episode-17-why-we-don-t-need-fixing&post=u71427
How to change your eating habits Part 1 - Dr Heather McKee 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=how-to-change-your-eating-habits-part-1&post=u13601
Dr Heather McKee x The Healthy Habits Series 5.83%URL: https://www.drheathermckee.co.uk/speaking-services.php?title=dr-heather-mckee-x-the-healthy-habits-series&post=u9E4E8
Episode 9: How to put things together for yourself 5.83%URL: https://www.drheathermckee.co.uk/podcast-bite-sized-habits.php?title=episode-9-how-to-put-things-together-for-yourself&post=uC2C1D
How to break a bad habit, create a habit project and overcome the willpower myth. 5.83%URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=blog-how-to-break-a-bad-habit&post=u7E530
The Wonder of Me - Social enterprise 0.97%URL: https://www.drheathermckee.co.uk/consultancy-services.php?title=the-wonder-of-me-social-enterprise&post=uD0400
British Lung Foundation (BLF) - Charity 0.97%URL: https://www.drheathermckee.co.uk/consultancy-services.php?title=british-lung-foundation-blf-charity&post=u3801C
Digital Corporate Wellness Programme - Kaido 0.97%URL: https://www.drheathermckee.co.uk/consultancy-services.php?title=kaido-digital-corporate-wellness-programme&post=u665E2
Newsflash: How to build a habit in 5 steps URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=newsflash-how-to-build-a-habit-in-5-steps&post=u594ED
5 Habit Myths - Blog Post URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=blog-post-5-habit-myths&post=uCD0EB
Media: Insider - Remembering your WHY URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=media-insider-remembering-your-why&post=u495AA
Bite Sized Habits Newsflash - Hello Habit Changer URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=bite-sized-habits-newsflash-hello-habit-changer&post=u5E62D
Media: Corporate Advisor - Cutting through the wellbeing waffle URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=media-corporate-advisor-cutting-through-the-wellbeing-waffle&post=uFED3D
Guest Podcast: Building Better Humans URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=guest-podcast-building-better-humans&post=u7018D
Guest Podcast: Why Your Habits Matter More Than Your Willpower URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=guest-podcast-why-your-habits-matter-more-than-your-willpower&post=uEA653
Case Study - PepTalk URL: https://www.drheathermckee.co.uk/consultancy-services.php?title=case-study-peptalk-making-team-engagement-sticky&post=u09B48
Blog - 3 Things to keep in mind when designing prompts/nudges for your app users URL: https://www.drheathermckee.co.uk/consultancy-services.php?title=3-things-to-keep-in-mind-when-designing-prompts-nudges-for-your-app-users&post=u31BF2
Guest Podcast: How the Fork do we build Healthy Habits? URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=guest-podcast-how-the-fork-do-we-build-healthy-habits&post=uB056B
Guest Podcast: How to create Sticky Habits with Jay Nixon URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=guest-podcast-how-to-create-sticky-habits-with-jay-nixon&post=uD4446
Blog: How to make healthy habit success a way of living URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=blog-how-to-make-healthy-habit-success-a-way-of-living&post=uE6C72
Bite Sized Habits Newsflash - Find out how health comes from knowledge, kindness and good habits... URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=bite-sized-habits-newsflash-the-behavioural-science-behind-goal-progress&post=uA59EB
Media: Seven reasons why you really do need a holiday, according to science URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=media-seven-reasons-why-you-really-do-need-a-holiday-according-to-science&post=uB7A94
Newsflash: You are worth the quiet moment! URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=newsflash-you-are-worth-the-quiet-moment&post=u039F8
Bite Sized Habits Newsflash - Part 3 Creating Rewarding Habits URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=bite-sized-habits-newsflash-part-3-creating-rewarding-habits&post=uA422F
How a health behaviour change specialist can make your app better URL: https://www.drheathermckee.co.uk/consultancy-services.php?title=how-a-health-behaviour-change-specialist-can-make-your-app-better&post=uF0748
Bite-Sized Habit Newsflash: Here's another collection of juicy habit tips URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=bite-sized-habit-newsflash-here-s-another-collection-of-juicy-habit-tips&post=u45469
Bite Sized Habits Newsflash; some ideas for healthy habits URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=bite-sized-habits-newsflash-some-ideas-for-healthy-habits&post=u87632
Guest Podcast: URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=guest-podcast-people-soup-part-1-with-ross-mcintosh-ep21&post=u3479F
Guest Podcast: Creating Lasting Habits - Dr Rupy - The Doctor's Kitchen URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=guest-podcast-creating-lasting-habits-dr-rupy-the-doctor-s-kitchen&post=u99DBA
Guest Podcast: Creating Lasting Habits - Dr Rupy - The Doctor's Kitchen URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=guest-podcast-creating-lasting-habits-the-freelance-fix&post=uA0D08
Bite Sized Habits Newsflash - The Kaizen Incremental Improvements Principle URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=bite-sized-habits-newsflash-the-kaizen-incremental-improvements-principle&post=uB926F
Guest Podcast: Build the skills, knowledge and confidence you need to turn your intentions into actions! URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=guest-podcast-build-the-skills-knowledge-and-confidence-you-need-to-turn-your-intentions-into-actions&post=uF4314
Blog: Read, watch or do - some healthy habit insights for you URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=bite-sized-habits-newsflash-something-to-read-watch-or-try&post=uF3701
Bite Sized Habits Newsflash URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=bite-sized-habits-newsflash-can-you-carve-out-some-worry-time&post=uFC395
Media: The Working Women's Guide To... Avoiding Burnout URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=media-the-working-women-s-guide-to-avoiding-burnout&post=u07319
Media: Women's Health Going for Goal - How To Set Goals When the World is a Mess URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=guest-podcast-women-s-health-going-for-goal-how-to-set-goals-when-the-world-is-a-mess&post=uC1E10
How Adapting Daily Habits Can Lead to Long Term Health Results URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=guest-podcast-how-adapting-daily-habits-can-lead-to-long-term-health-results&post=uB4A57
Newsflash: Find out how health comes from knowledge, kindness and good habits... URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=newsflash-how-to-balance-our-self-compassion&post=u86695
How to create a health app that sticks URL: https://www.drheathermckee.co.uk/consultancy-services.php?title=how-to-create-a-health-app-that-sticks&post=uBB4FF
Media: Detox Kitchen - How to make healthy habits stick URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=media-detox-kitchen-how-to-make-healthy-habits-stick&post=u6E662
Bite Sized Habit Newsflash: 3 healthy habit snippets URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=bite-sized-habit-newsflash-3-healthy-habit-snippets&post=u9FBCC
Media - URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=media-weight-gain-in-a-new-relationship&post=u7947E
Two Ways to Create Habit-Forming Products URL: https://www.drheathermckee.co.uk/consultancy-services.php?title=two-ways-to-create-habit-forming-products&post=uB60BD
Media: Grazia - Reboot your year URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=media-grazia-reboot-your-year&post=u32BA5
Bite Sized Habit Newsflash: Reframe your thinking URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=bite-sized-habit-newsflash-reframe-your-thinking&post=uAF75A
What to do about your health routine during lockdown URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=habits-in-lockdown-blog-series-part-2-how-to-develop-a-healthy-routine-during-lockdown&post=u15644
Media: Sober Curiosity URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=media-sober-curiosity&post=u4C543
Media: Why Breaking a Streak Feels So Awful URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=media-why-breaking-a-streak-feels-so-awful&post=u29ACA
Special Feature: The Secret to Lasting Weight Loss with Shahroo Izadi URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=special-feature-the-secret-to-lasting-weight-loss-with-shahroo-izadi&post=uC65BB
MinDD Bra URL: https://www.drheathermckee.co.uk/consultancy-services.php?title=case-study-making-stick-products-with-values-in-mindd&post=u80A4B
Media: I've gained weight since I started my new relationship. How do I get it under control? URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=media-i-ve-gained-weight-since-i-started-my-new-relationship-how-do-i-get-it-under-control&post=uE887E
Bite Sized Habits Newsflash - Managing Temptations/Craving Urges Part 2 URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=bite-sized-habits-newsflash-managing-temptations-craving-urges-part-2&post=u2DD01
Newsflash: Life should be touched, not strangled! URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=newsflash-life-should-be-touched-not-strangled&post=u94EEE
Bite Sized Habits Newsflash - Hush Your Inner Critic URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=bite-sized-habits-newsflash-hush-your-inner-critic&post=u8E60F
Changing your environment is key to changing your habits in lockdown URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=habits-in-lockdown-blog-series-part-4-changing-your-environment-is-key-to-changing-your-habits&post=uAEBE3
Guest Podcast: Healthy Habits - The Ideas Lab with John Williams URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=guest-podcast-healthy-habits-the-ideas-lab-with-john-williams&post=u9779A
Changing your brain: Breaking patterns, bad habits and vicious cycles URL: https://www.drheathermckee.co.uk/consultancy-services.php?title=changing-your-brain-breaking-patterns-bad-habits-and-vicious-cycles&post=uBF782
Guest Podcast: Well Far with Amy Lane and Becs Gentry URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=guest-podcast-well-far-with-amy-lane-and-becs-gentry&post=u62528
Guest Podcast: The Nutrition Expedition Podcast URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=guest-podcast-the-nutrition-expedition-podcast&post=uB2DF8
Why It's Good To Give Your Employees More Autonomy URL: https://www.drheathermckee.co.uk/consultancy-services.php?title=why-it-s-good-to-give-your-employees-more-autonomy&post=u0F16E
Guest Podcast: Skillpower over Willpower URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=media-skill-power-over-will-power&post=uD6465
Bite Sized Habits Newsflash - Positive Truths URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=bite-sized-habits-newsflash-positive-truths&post=u2E11B
Guest Podcast: Movement Health Matters URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=guest-podcast-movement-health-matters&post=uD62FF
Realistic Nutrition Podcast URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=guest-podcast-realistic-nutrition-podcast&post=u4979D
Newsflash: It’s our routines that matter not willpower! URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=newsflash-it-s-our-routines-that-matter-not-willpower&post=u66B16
Bite Sized Habit Newsflash: some new habit tips URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=bite-sized-habit-newsflash-some-new-habit-tips&post=uFBCB8
Guest Podcast: The 5 Habit Myths Around Health – With Dr. Mindy Peltz URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=guest-podcast-the-5-habit-myths-around-health-with-dr-mindy-peltz&post=u4CA19
Media: Mad World - Changing healthy habits in workplaces; what works URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=media-mad-world-changing-healthy-habits-in-workplaces-what-works&post=u4B7E6
Newsflash: First, forget inspiration. Habit is more dependable! URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=newsflash-first-forget-inspiration-habit-is-more-dependable&post=u2BE1E
Media: Shelf Help - 5 Reasons to ditch resolutions URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=media-shelf-help-5-reasons-to-ditch-resolutions&post=uEFB85
Special Feature - Why we need to change how we think about exercise and weight loss URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=special-feature-why-we-need-to-change-how-we-think-about-exercise-and-weight-loss&post=u19DE0
Newsflash: Find the Time .... URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=newsflash-find-the-time&post=u22749
Bite Sized Habit Newsflash: New Tips for Healthy Habits URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=bite-sized-habit-newsflash-new-tips-for-healthy-habits&post=u5B836
Media: Ocado - How to learn better habits URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=media-ocado-how-to-learn-better-habits&post=u01983
Newsflash: Take one small action today, make a vote for who you wish to become! URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=newsflash-take-one-small-action-today-make-a-vote-for-who-you-wish-to-become&post=u1726D
Bite Sized Habits Newsflash - Part 2 Creating Rewarding Habits URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=bite-sized-habits-newsflash-part-2-creating-rewarding-habits&post=uB37BE
Guest Podcast: Vibrant Lives Podcast URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=guest-podcast-vibrant-lives-podcast-with-amanda-hayes&post=u16BB6
Guest Podcast: The Nutritalk Podcast with Abby Attenborough URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=guest-podcast-the-nutritalk-podcast-with-abby-attenborough&post=u7B7DB
Bite Sized Habits Newsflash - Managing Temptations/Cravings Urges Part 1 URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=bite-sized-habits-newsflash-managing-temptations-cravings-urges-part-1&post=uE09F7
Guest Podcast: Made For Living Well URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=guest-podcast-made-for-living-well&post=u95547
Bite Sized Habit Newsflash: Top tips for good habits URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=bite-sized-habit-newsflash-top-tips-for-good-habits&post=u2DDA5
Media: Movement Perfected - Sleep habits and routines URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=media-movement-perfected-sleep-habits-and-routines&post=u30EE0
Media: Insider - How do I break through the weight loss plateau? URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=media-insider-how-do-i-break-through-the-weight-loss-plateau&post=u7D175
Guest Podcast: The Secret To Driving Change with Lauren Armes URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=guest-podcast-the-secret-to-driving-change-with-lauren-armes&post=uFCACE
Blog: It's time to forget about motivation URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=bite-sized-habits-newsflash-it-s-time-to-forget-about-motivation&post=u741FE
Case study – making leadership skills stick with Culcha URL: https://www.drheathermckee.co.uk/consultancy-services.php?title=case-study-making-leadership-skills-stick-with-culcha&post=uAF907
Guest Podcast: Healthy Habits - Madeleine Shaw - Get Your Glow Back URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=guest-podcast-healthy-habits-madeleine-shaw-get-your-glow-back&post=u8A0D8
Bite Sized Habit Newsflash: Healthy Habit Tips URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=bite-sized-habit-newsflash-healthy-habit-tips&post=uCDF70
Why People Stop Using Health Apps - And What You Can Do About It URL: https://www.drheathermckee.co.uk/consultancy-services.php?title=why-people-stop-using-health-apps-and-what-you-can-do-about-it&post=uF6263
The Psychology of Building Habits with Dr. Stephanie Estima URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=guest-podcast-the-psychology-of-building-habits-with-dr-stephanie-estima&post=u67976
Bite Sized Habits Newsflash - Novelty URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=bite-sized-habits-newsflash-novelty&post=u3F1D4
Staying Motivated Against the Odds – The Power of Habits URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=habits-in-lockdown-blog-series-part-1-staying-motivated-against-the-odds-the-power-of-habits&post=u04708
Newsflash: Find out how health comes from knowledge, kindness and good habits... URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=newsflash-how-to-change-bad-unhelpful-habits&post=uCBB00
Media: 5 ways to create healthy habits that last all of 2022 (and beyond) URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=media-5-ways-to-create-healthy-habits-that-last-all-of-2022-and-beyond&post=u18F6E
Media: The Drs Kitchen - Change Your Behaviours for Good! URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=guest-podcast-the-drs-kitchen-change-your-behaviours-for-good&post=uD6B16
The Key To Success: 9 Bite-Sized Habits URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=blog-post-the-key-to-success-9-bite-sized-habits&post=u61448
Guest Podcast: Ridiculously Human Podcast URL: https://www.drheathermckee.co.uk/blog-articles-by-heather.php?title=guest-podcast-ridiculously-human-podcast&post=uBAD16
"Heather has so generously contributed to so many areas of our work this year, her thoughtful feedback and insights have allowed us to evolve our work and product in profound and impactful ways. I speak on behalf of all of us when I say we can’t imagine having done it without her unique, informed perspective and diverse voice. She has made an incredible amount of impact on our work in a small amount of time and we are so grateful for her."
"Our company, AdaRose, helps employers diminish employee stress and increase productivity and engagement by making it easy for employees to take short, healthy breaks throughout the day. Dr. McKee helped us to fine tune our wellness program by leveraging evidence-based approaches to behavior measurement and health engagement. She is also a joy to work with!"
"When you work with Dr Heather McKee you know you are in the presence of a true professional. You cannot ignore the passion she has for her field of behaviour change, especially around healthy living. She is committed to making sure that you -- client, patient or project partner -- understand the key facts, appreciate the context and embrace the decisions you made together."
"I worked with Dr Heather McKee to create a video and written content series on healthy habits for Tictrac users. I have loved working with Heather from brief to delivery. She is extremely collaborative, great to work with and always responsive to new ideas. Her delivery is flawless in both video and written form, and we are absolutely delighted at the outcome. Heather has an amazing knack for condensing complex concepts into something people will understand easily to make a change in their lives!"
"Heather is a ninja when it comes to behaviour change, and a delight to work with. She has been invaluable to BetterSpace in working out how to nudge people into more mentally health lifestyles."
"Heather is a very natural and talented speaker who speaks with warmth and a genuine passion for her subject. Heather is always a delight to work with - very professional, engaging and a true expert in her field. Heather is extremely passionate about helping others and manages to take quite complicated scientific research and make it easy and accessible to all."
"Working with Heather was a pleasure from start to finish. From crafting engaging and action-based workshops, through to delivering them with a professional yet natural ease, her passion for her subject really shines through. All of the attendees felt empowered and fully equipped to build on their healthy habits!"
"Heather’s academic and applied understanding of behavioural psychology has been invaluable in helping us mould our proposition to the corporate wellbeing market over the last 12 months. Heather was a perfect fit with our culture; enthusiastic, diligent and highly skilled in everything that she does. We look forward to working with Heather on future projects"
Working with Heather was an immense pleasure: She is an extremely insightful, well-structured, intelligent and professional behaviour change design expert. Where others tend to stay superficial, she ventures into the deeper spheres of neuroscience and psychology - even wrapping her head around our wildest ideas and assessing their merits on a behaviour change design scale. I also really appreciated her thoughtful follow-ups and helpful articles!
"Heather's practical knowledge and expertise around behaviour change have been an enormous value-add for the Welltodo audience. By incorporating her tools and insights into our course curriculum, we were able to add a whole new layer of credibility. Heather is professional, reliable and an absolute pleasure to work with!"
Heather excels at transforming scientific research into practical solutions enabling her to create lasting change for individuals and organisations. Her breadth of experience and commitment to evidence-based interventions set her apart from other habit change specialists I have worked with and give me the confidence to recommend her. Her passion for truly understanding her client's needs make her an inspiring facilitator and a joy to work with. Thank you Heather for all your hard work to date and I look forward to more that lies ahead.
“Heather delivered the session in a clear, easy to digest way that gave everyone some tangible ways to make lasting habit changes. Understanding why those good intentions don’t stick is key to making ones that do!”
"Heather presented in a very relaxed manner in a way I really felt I could relate with her. She supported me to take a completely different attitude to instilling new habits."
"Really informative, engaging, interactive and relevant to my everyday life, the speaker really knew her stuff!"
"Heather delivered a perfect, succinct, workshop. Heather was great - it was all digestible and really helpful. After a long day at work, a powerful hour was perfect."
Contact me to inquire about behaviour change consultancy for your business, press inquires, to book me as a speaker for your next event or to simply ask a question.
Once a month I offer a small number of free 30-min implementation clinics to help selected organizations by providing behavioural insights/tackling engagement issues with their products/services.
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Dr. Heather McKee is registered in Ireland Reg. No. 687397 with the registered address at 314 Mother Teresa House, Loreto Abby, Rathfarnham, D14 NR20, Co. Dublin, Ireland
This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.
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