What you will learn on the course
You have the power to achieve your goals if you go about it in the right way. Based on scientific foundations, there are four key pillars of the Bite-Sized Habit course:
The Mindset Habit
Mastering your mindset is such a huge component of creating long term change. We will start by identifying the myths or beliefs that are holding you back to help you realise the true drivers of your habits because that is key to making them last.
The Kindness Habit
We will focus on helping you understand how self-punishment hampers your success. And give you the tools to create those self-kindness habits that can actually improve your motivation and your ability to stick to your goals.
The Mindful Habit
We’ll focus on increasing your understanding of how thoughts and emotions can drive your habits, teaching you how to cultivate the intuition and attention needed to overcome temptation and distractions to stay on track with your important goals.
The Maintenance Habit
We’ll teach you the skills needed and give you the tools to continue making healthy lifestyle changes long beyond the end of the course.
The whole aim of the course is to help you to create healthy habits that last. Healthy habits that you enjoy.
It's not a diet or weight loss programme, it's a permanent lifestyle change that will help you establish lasting healthy habits.
Ready to make your goals a reality? Join us…
If you don't love the course, rest assured, there is a 100% money-back guarantee. If you don't feel you’ve got what you needed from the BSH course, I'll refund you. Simply send through your completed BSH course forms up to 30 days after completing the course and I will process your refund immediately.