This empowering course will support you with the research backed tools to create lasting positive change to your health and ultimately your life.
Ready to stop relying on your unreliable willpower, fads and diets and instead develop the skills to make the changes you've always wanted?
"Doing the course was a light bulb moment for me, it became 100% obvious to me where I had failed in the past and what I should do in the future."
Cathy D.
You have the power to achieve your goals if you go about it in the right way. Based on scientific foundations, there are four key pillars to the Bite Sized Habit course:
The whole aim of the course is to help you to create healthy habits that last. Healthy habits that you enjoy.
It's not a diet or weight loss programme, it's a permanent lifestyle change that will help you establish lasting healthy habits.
Ready to make your goals a reality? Join us…
If you don't love the course, rest assured, there is a 100% money-back guarantee. If you don't feel you’ve got what you needed from the BSH course, I'll refund you. Simply send through your completed BSH course forms up to 30 days after completing the course and I will process your refund immediately.
"As a Dietitian I had a far bit of knowledge on habits and behaviour change to start off with, but I was keen to learn more practical strategies and I was excited to learn from Heather who is an expert in this area. I loved the course! Heather shares some golden nuggets and I was able to apply this straight away to some of my own habits, which are now a lot more consistent than before!"
"It flipped things around and changed my perspective on weight loss for life. It helped me feel more positive in myself – better in myself."
"This course is different from everything else you’ve ever done. It wasn’t just loads of advice. I liked learning and thinking about my goals – it wasn’t about someone else, it was about me specifically. We all know what we need to do, we need to exercise more and eat better but this was a different approach, it was empowering."
"As soon as I started it – I knew it was for me, it wasn’t a fad or a gimmick. It made me exercise more without even realising it. It made me feel so positive, it didn’t feel like a big effort like other programmes. It felt simple and over the course of it, it all trickles down and you start to feel so positive, more relaxed, happy and less stressed."
"Doing the course was a light bulb moment for me, it became 100% obvious to me where I had failed in the past and what I should do in the future. I feel so much more in control of my weight now but not only that I feel stronger, more relaxed and happier."
"All diets fail this isn’t a diet it’s different it’s a lifestyle change it helps look at the behaviours behind why you eat rather than just solving the symptoms. It shows you if you take small but deliberate actions what the cumulative changes would be. I certainly feel positive I’m heading in the right direction. This isn’t a quick fix it's looking at your motivation – changing your mindset and that helps change your behaviours."
"I like the science it has structure behind it, credibility. I understand myself better, for the most part, I have learned that this is a journey of self- exploration. Think I am in a much better place to make sustained progress. I would recommend this programme to others and would be interested in continuing myself."
"This course teaches you how to think about your health long term and it’s not in a way that puts you off like you can never have chocolate again! I am enjoying it because I can see these slow changes it is not unmanageable. I like that I am seeing these changes and that is my reward."
Contact me to inquire about behaviour change consultancy for your business, press inquires, to book me as a speaker for your next event or to simply ask a question.
Evidence-based guidance from experts and inspiring real-life stories to help you to get the mindset for success and stay there.
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This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.
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