What you will learn on the course
You have the power to achieve your goals if you go about it in the right way. Based on scientific foundations, there are four key pillars to the Bite Sized Habit course:
- The Mindset Habit
Helps you to understand the importance of value-based goals rather than extrinsic or outcome-based goals. To help you realise the true drivers of your habits because that is key to making them last.
- The Kindness Habit
Is focused on helping you see that self-punishment hampers your success. Whereas self-kindness can actually improve your motivation and your ability to stick at your goals.
- The Mindful Habit
Will increase your understanding of how thoughts and emotions can drive your habits, teaching you how to cultivate the intuition and attention needed to overcome temptation and distractions to stay on track with your goals.
- The Maintenance Habit
Wraps up everything you’ve learnt and gives you the tools to continue making healthy lifestyle changes long beyond the end of the course.
The whole aim of the course is to help you to create healthy habits that last. Healthy habits that you enjoy.
It's not a diet or weight loss programme, it's a permanent lifestyle change that will help you establish lasting healthy habits.
Ready to make your goals a reality? Join us…
If you don't love the course, rest assured, there is a 100% money-back guarantee. If you don't feel you’ve got what you needed from the BSH course, I'll refund you. Simply send through your completed BSH course forms up to 30 days after completing the course and I will process your refund immediately.