Take control of your habits, take control of your life

This empowering course will support you with the research backed tools to create lasting positive change to your health and ultimately your life.

Ready to stop relying on your unreliable willpower, fads and diets and instead develop the skills to make the changes you've always wanted?

This course is for you if:

• You're done with fads and diets
• You're sick of stopping and starting again each Monday/ New Year/ birthday
• You're fed up with your willpower failing you
• You're eager to learn what it takes to create lasting habit change
• You're looking for an evidence-based way of creating lasting healthy habits. One that's kinder, more empowering and more fun than anything you've tried before

"Doing the course was a light bulb moment for me, it became 100% obvious to me where I had failed in the past and what I should do in the future."
Cathy D.

This is not the course for you if:

• You're looking for a quick fix
• You want to see immediate results and don't care about long term success
• You're not ready to get serious about making lasting changes to your health
• You believe in the “no pain, no gain” mindset
• You're not willing to put the time in to learn the foundational, research backed practices that take time to implement but have a transformative impact on your health and life

The 5 big takeaways you will learn on the Bite Sized Habits course:

1. How to put a stop all or nothing thinking, or that feeling like you constantly have blown it and have to start your health goals again
2. How to harness your motivation and create the mindset for healthy habit success and importantly, stay there
3. How to set up your life to avoid relying on willpower
4. How punishing self-talk is one of THE most ineffective ways to change and learn instead how to harness self-kindness to get you to your goals faster
5. How to start enjoying living a healthy lifestyle, instead of it constantly feeling like a punishment

Get lifetime access to the Bite Sized Habits Course

What you will learn on the course

You have the power to achieve your goals if you go about it in the right way. Based on scientific foundations, there are four key pillars of the Bite-Sized Habit course:

1. The Mindset Habit
   Mastering your mindset is such a huge component of creating long term change. We will start by identifying the myths or beliefs that are holding you back to help you realise the true drivers of your habits because that is key to making them last. 

2. The Kindness Habit
   We will focus on helping you understand how self-punishment hampers your success. And give you the tools to create those self-kindness habits that can actually improve your motivation and your ability to stick to your goals. 

3. The Mindful Habit
   We’ll focus on increasing your understanding of how thoughts and emotions can drive your habits, teaching you how to cultivate the intuition and attention needed to overcome temptation and distractions to stay on track with your important goals. 

4. The Maintenance Habit
   We’ll teach you the skills needed and give you the tools to continue making healthy lifestyle changes long beyond the end of the course.

The whole aim of the course is to help you to create healthy habits that last. Healthy habits that you enjoy. 
It's not a diet or weight loss programme, it's a permanent lifestyle change that will help you establish lasting healthy habits.

Ready to make your goals a reality? Join us…

If you don't love the course, rest assured, there is a 100% money-back guarantee. If you don't feel you’ve got what you needed from the BSH course, I'll refund you. Simply send through your completed BSH course forms up to 30 days after completing the course and I will process your refund immediately.