The Bite Sized Habits Course

"It made me feel like I wanted to be healthier and I wanted to look after myself and make healthier choices. This is the way forward and everyone should know about it."
Barbara






Take control of your habits, take control of your life


This empowering course will support you with the research backed tools to create lasting positive change to your health and ultimately your life.

Ready to stop relying on your unreliable willpower, fads and diets and instead develop the skills to make the changes you've always wanted?

This course is for you if:
  • You're done with fads and diets
  • You're sick of stopping and starting again each Monday/ New Year/ birthday
  • You're fed up with your willpower failing you
  • You're eager to learn what it takes to create lasting habit change
  • You're looking for an evidence-based way of creating lasting healthy habits. One that's kinder, more empowering and more fun than anything you've tried before

"Doing the course was a light bulb moment for me, it became 100% obvious to me where I had failed in the past and what I should do in the future."
Cathy D.

This is not the course for you if:
  • You're looking for a quick fix
  • You want to see immediate results and don't care about long term success
  • You're not ready to get serious about making lasting changes to your health
  • You believe in the “no pain, no gain” mindset
  • You're not willing to put the time in to learn the foundational, research backed practices that take time to implement but have a transformative impact on your health and life

Get lifetime access to the Bite-Sized habits course

The 5 big takeaways you will learn on the Bite Sized Habits course:

  1. How to put a stop all or nothing thinking, or that feeling like you constantly have blown it and have to start your health goals again
  2. How to harness your motivation and create the mindset for healthy habit success and importantly, stay there
  3. How to set up your life to avoid relying on willpower
  4. How punishing self-talk is one of THE most ineffective ways to change and learn instead how to harness self-kindness to get you to your goals faster
  5. How to start enjoying living a healthy lifestyle, instead of it constantly feeling like a punishment

Get lifetime access to the Bite Sized Habits Course

Get lifetime access to the Bite-Sized habits course

What you will learn on the course

You have the power to achieve your goals if you go about it in the right way. Based on scientific foundations, there are four key pillars of the Bite-Sized Habit course:

  1. The Mindset Habit
    Mastering your mindset is such a huge component of creating long term change. We will start by identifying the myths or beliefs that are holding you back to help you realise the true drivers of your habits because that is key to making them last. 

  2. The Kindness Habit
    We will focus on helping you understand how self-punishment hampers your success. And give you the tools to create those self-kindness habits that can actually improve your motivation and your ability to stick to your goals. 

  3. The Mindful Habit
    We’ll focus on increasing your understanding of how thoughts and emotions can drive your habits, teaching you how to cultivate the intuition and attention needed to overcome temptation and distractions to stay on track with your important goals. 

  4. The Maintenance Habit
    We’ll teach you the skills needed and give you the tools to continue making healthy lifestyle changes long beyond the end of the course.

The whole aim of the course is to help you to create healthy habits that last. Healthy habits that you enjoy. 
It's not a diet or weight loss programme, it's a permanent lifestyle change that will help you establish lasting healthy habits.

Ready to make your goals a reality? Join us…

If you don't love the course, rest assured, there is a 100% money-back guarantee. If you don't feel you’ve got what you needed from the BSH course, I'll refund you. Simply send through your completed BSH course forms up to 30 days after completing the course and I will process your refund immediately.

What people are saying about the Bite Sized Habits Course

"As a Dietitian I had a far bit of knowledge on habits and behaviour change to start off with, but I was keen to learn more practical strategies and I was excited to learn from Heather who is an expert in this area. I loved the course! Heather shares some golden nuggets and I was able to apply this straight away to some of my own habits, which are now a lot more consistent than before!" 

Christa

"The Bite Sized Habits course was a game changer in terms of my perspectives on habit change and on life in general. It really makes you get to the core of your motivation to change so that you understand yourself better and can use that to spur yourself on in the tough times. Heather has scientific research to back up every step of the course which also really appealed to my analytical nature. However, what was most impactful for me was her ability to encourage me to be more self compassionate with myself. To slow down to reach my goals. This really hit home for me. If you tend to swing from all or nothing with your habits, I highly recommend this course."

Deeba, BSH course participant

"It flipped things around and changed my perspective on weight loss for life. It helped me feel more positive in myself – better in myself."

Alex M.

"This course is different from everything else you’ve ever done. It wasn’t just loads of advice. I liked learning and thinking about my goals – it wasn’t about someone else, it was about me specifically. We all know what we need to do, we need to exercise more and eat better but this was a different approach, it was empowering."

Cathy

"As soon as I started it – I knew it was for me, it wasn’t a fad or a gimmick. It made me exercise more without even realising it. It made me feel so positive, it didn’t feel like a big effort like other programmes. It felt simple and over the course of it, it all trickles down and you start to feel so positive, more relaxed, happy and less stressed."

Sandra

"Doing the course was a light bulb moment for me, it became 100% obvious to me where I had failed in the past and what I should do in the future. I feel so much more in control of my weight now but not only that I feel stronger, more relaxed and happier."

Cathy D.

"All diets fail this isn’t a diet it’s different it’s a lifestyle change it helps look at the behaviours behind why you eat rather than just solving the symptoms. It shows you if you take small but deliberate actions what the cumulative changes would be. I certainly feel positive I’m heading in the right direction. This isn’t a quick fix it's looking at your motivation – changing your mindset and that helps change your behaviours."

Jo

"I like the science it has structure behind it, credibility. I understand myself better, for the most part, I have learned that this is a journey of self- exploration. Think I am in a much better place to make sustained progress. I would recommend this programme to others and would be interested in continuing myself."

Kate

"This course teaches you how to think about your health long term and it’s not in a way that puts you off like you can never have chocolate again! I am enjoying it because I can see these slow changes it is not unmanageable. I like that I am seeing these changes and that is my reward."

Sarah

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Copyright ©2021 Dr. Heather McKee

Dr. Heather McKee is registered in Ireland Reg. No. 687397 with the registered address at 314 Mother Teresa House, Loreto Abby, Rathfarnham, D14 NR20, Co. Dublin, Ireland

This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.

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