The Bite Sized Habits Course
"It made me feel like I wanted to be healthier and I wanted to look after myself and make healthier choices. This is the way forward and everyone should know about it."
Barbara
This is an empowering, habit building, programme for those that are sick of diets, calorie counting and relying on their willpower to make their healthy habits stick.
You've probably experienced the frustration of not being able to make your healthy habits stick? You find you're motivated to take back control of your health and, for a while, you do really well. Then after a couple of weeks things start unravelling. You give into temptation and fall back into your old habits again. You end up feeling like you've failed, like nothing seems to work and that maybe you should give up trying altogether. However 9 times out of 10 its not you that has failed - it's the plan you were following that has failed you.
"Doing the course was a light bulb moment for me, it became 100% obvious to me where I had failed in the past and what I should do in the future."
Cathy D.
Join the waitlist to be the first to hear when the new course is released.
The problem is that many of us go about making healthy changes in the wrong way.
We assume we need to rely on willpower, we need to critic and punish ourselves into change, that if we want to make big changes to our health that we have to suffer for it.
The research shows us that this isn’t true.
Diets, restriction, calorie counting all take far too much effort and lets face it they are miserable. Whats most frustrating is not only are they hard to follow they only result in changes for a month or two yet over the long term they often lead to poorer health and and weight gain. They are a quick fix solution that don’t address the underlying drivers of your behaviour, your lack of confidence, your harsh self-judgement and ultimately your relationship with food and yourself.
Having spent over 10 years researching what helps us create lifelong healthy habits, I’m here to show you that there is another evidence based, more intelligent and kinder way to reach your health goals and importantly stay there.
If you feel like:
- You lack willpower, motivation and consistency
- You’ve lost your self confidence in your ability to ever make a healthy lifestyle work for you
- If you want to give up dieting for good and finally make your healthy habits stick
- If you want to help create the headspace where you don’t have to constantly beat yourself up about your choices
- You want to let go of the battle with your all or nothing mindset
- If you’re sick of calorie counting, restriction, slimming clubs and self-esteem being based on what your current weight is
Then this is the course for you.
Join the waitlist to be the first to hear when the new course is released.
This is not a diet or weight loss programme it's focused on permanent lifestyle change that can help support you to discover the underlying drivers of your habits.
If you are serious about making lasting changes to your health then this is the course for you.
My goal is to make this a reality for you.
This course is specifically designed to support you in overcoming those mindset barriers that are holding you back, help you develop the skills to resist temptation and ultimately stay on track with your goals, by the end you will have created your own bespoke system, your road map for lasting habit change.
Drawing on the latest research in health behaviour change, I have created a framework with which you can develop the necessary mindset for long-term success.
Over the course you will learn:
- How to put a stop all or nothing thinking, or that feeling like you constantly have blown it and have to start your health goals again
- How to harness your motivation and create the mindset for healthy habit success and stay there
- How to set up your life to avoid relying on willpower
- How punishing self-talk is one of THE most ineffective ways to change and learn instead how to harness self-kindness to get you to your goals faster
- Learn how mindless eating might be affecting your health
- How to differentiate between emotional and physical hunger (and what to do about it)
- How to start enjoying living a healthy lifestyle, instead of it feeling like a punishment
What people are saying about the Bite Sized Habits Course
"It flipped things around and changed my perspective on weight loss for life. It helped me feel more positive in myself – better in myself."
Alex M.
"This course is different from everything else you’ve ever done. It wasn’t just loads of advice. I liked learning and thinking about my goals – it wasn’t about someone else, it was about me specifically. We all know what we need to do, we need to exercise more and eat better but this was a different approach, it was empowering."
Cathy
"As soon as I started it – I knew it was for me, it wasn’t a fad or a gimmick. It made me exercise more without even realising it. It made me feel so positive, it didn’t feel like a big effort like other programmes. It felt simple and over the course of it, it all trickles down and you start to feel so positive, more relaxed, happy and less stressed."
Sandra
"Doing the course was a light bulb moment for me, it became 100% obvious to me where I had failed in the past and what I should do in the future. I feel so much more in control of my weight now but not only that I feel stronger, more relaxed and happier."
Cathy D.
"All diets fail this isn’t a diet it’s different it’s a lifestyle change it helps look at the behaviours behind why you eat rather than just solving the symptoms. It shows you if you take small but deliberate actions what the cumulative changes would be. I certainly feel positive I’m heading in the right direction. This isn’t a quick fix it's looking at your motivation – changing your mindset and that helps change your behaviours."
Jo
"I like the science it has structure behind it, credibility. I understand myself better, for the most part, I have learned that this is a journey of self- exploration. Think I am in a much better place to make sustained progress. I would recommend this programme to others and would be interested in continuing myself."
Kate
"This course teaches you how to think about your health long term and it’s not in a way that puts you off like you can never have chocolate again! I am enjoying it because I can see these slow changes it is not unmanageable. I like that I am seeing these changes and that is my reward."
Sarah
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Bite Sized Habits Podcast
Evidence-based guidance from experts and inspiring real-life stories to help you to get the mindset for success and stay there.
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This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.
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