Instead of relying on your willpower and how much you can deprive yourself, this programme focuses on intelligent, kind and thoughtful skill and habit building, in order to get you in the mindset for success and keep you there.
The Habit Changer works in the following way:
- Consultation: You will get a free 20-minute consultation to understand your key barriers to success and to see if the programme is the right fit for you*.
- Insight: You will receive your personalised habit report – an insight into your current behaviours and an overview of the key skills you need to build for long-term success.
- Plan: You will receive your own 6-week research backed Habit Changer plan, specifically tailored to your goals and your lifestyle.
- Sessions: You will receive 6 personal consultation sessions. Each one is a 60-minute phone or Skype consultation directly with me.
- Weekly report: You will receive a weekly summary of your goals and the latest research to support you in making habits that last.
- Maintenance: To support your ongoing habit change you will also get a bespoke maintenance plan and an additional 3 month follow up phone maintenance session, 20 minutes in length.
Additionally, once you set out on the Habit Changer programme you are not alone, I am here to support you with any challenges or struggles you are having.
*Please note: I currently work with only a handful of clients who want to take back ownership of their health. Therefore this programme is only relevant for those who want to quit dieting, learn how to carve out a more balanced lifestyle and get the skills they need for long-term success. This is why I do a free 20-minute phone consultation in order to help understand if this programme is the right fit for you.